Our bedroom is our sanctuary within our home. We begin and end each and every day in this bedtime place. How to create a sleep-friendly bedroom environment is our aim. We must ensure that we wake up and fall asleep in a healthy, clean and appealing to the eye room. Here are some pointers to achieve it:
- Make your bedroom smell good
It’s hard to feel at home when bad odors build up in your quarters. The scent can be a great tool to get better sleep. Choose your preferred scent like the scent of lavender which relaxes the body and mind to improve sleep quality.
- Use correct lighting
Dim lights are perfect for sleeping. It was recommended to turn off the lights an hour before sleeping to shift the mood into bed time. A darker shade of rooms and curtains in your bedroom is another way of dimming it.
- Keep your room cool
Science says sleeping in a cold room will give you the optimal sleeping experience, for many reasons. Find your preferred temperature by experimenting.
- Keep your room noise-free
Noise can distract a good sleep. Turn off the sounds from the television or sound system to set up the noise-free environment. Another way is playing a good soothing sleep or a nature sound music.
- Make your bed clean and comfortable
It takes longer to fall asleep and more likely to experience disturbed rest when your bed is messy. Keep your bedroom neat and free of excessive clutter to have a good night sleep. Clean pillows, mattresses, and sheets help boost deep sleep.
- Make your room a place to relax
For a relaxing atmosphere in your bedroom, look to cooler hues — shades of gray, blue, green and purple are colors to suggest. A minimalist kind of room is more relaxing. It’s a must to keep a room clean and uncluttered.